Steam and Salt Beachside Sauna Experience
Steam and Salt offers you a place to unwind,
cleanse your body and reset your mind
Steam and Salt offers you a place to unwind,
cleanse your body and reset your mind
If you’re looking for a place to escape the daily grind and indulge in some much-needed self-care, look no further than Steam and Salt. Our exclusive beach sessions offer a unique and rejuvenating sauna experience that is sure to help you unwind, cleanse your body, and reset your mind.
At Steam and Salt, we understand the importance of taking care of yourself. Our sessions are designed to provide you with a tranquil and soothing environment that allows you to escape the hustle and bustle of everyday life. As soon as you start your session, you’ll feel the stress and tension of the outside world melt away.
Our sauna experience is designed to help you cleanse your body and relax your mind. The healing power of steam and salt has been used for centuries to promote relaxation and well-being.
In our sauna, you’ll be surrounded by steam and salt, which can help to detoxify your body and improve your overall health.
At Steam and Salt, we are committed to helping you achieve your wellness goals. Whether you’re looking to relieve stress, detoxify your body, or simply relax and unwind, then Steam and Salt are here to help.
Exposing your body to high heat and steam in an exposed space for health purposes … a visit to the sauna isn’t just pleasurable and relaxing, but emerging evidence suggests that sauna bathing has several health benefits…
Improved cardiovascular health… The heat gets your heart pumping, mimicking gentle exercise without the associated strain on your body making your heart stronger without risking injury.
A reduction in the risk of vascular and neurocognitive diseases and conditions such as arthritis, all because of the effects of sauna therapy on circulatory, cardiovascular and immune functions.
Reduction in stress … Heat causes the body to release endorphins that in turn reduce the feeling of stress in the body.
Relieves joint and muscle tension … great for post workout! A sauna warms and relaxes your muscles.
Helps remove toxins … Sweating removes toxins from your body and so time spent in a sauna can aid the detoxification process, also clearing the skin of impurities.
Aids in weight loss … what’s not to like about this?! A few extra pounds of water weight can easily be lost through sauna sweating!
So, sauna makes you feel good … and its good for your health !
Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being.
And, when practised on a regular basis, cold water immersion can even provide long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that enhance your sense of well-being, focus, presence, performance and the overall quality of your life.
Cold water therapy in the sea can be a refreshing and invigorating experience. The sea water’s salt content can also have therapeutic benefits, as it can help to cleanse and exfoliate the skin, and the minerals in the water can have anti-inflammatory effects. Additionally, being in the sea can have a calming effect on the mind, with the sound of the waves and the feeling of being surrounded by nature helping to reduce stress and anxiety.
Overall, cold water therapy in the sea can be a great way to promote physical and mental wellness. Still, it’s essential to ensure safety and take appropriate precautions, such as gradually acclimatising to the cold water temperature and avoiding prolonged exposure.
For those of you who are uncomfortable with the thought of going into the North Sea, we have some watering can showers to cool you down!
King Edward’s Bay is a picturesque bay located in Tynemouth, a town in the North East of England. The bay is nestled between two cliffs and offers a stunning view of the North Sea. It is a popular destination for locals and visitors alike, with its clear waters and golden sands providing a great spot for swimming, sunbathing, and picnicking. The bay is also known for its impressive Victorian architecture, with the Tynemouth Grand Hotel and the iconic Tynemouth Priory perched atop the cliffs. King Edward’s Bay is a picturesque bay located in Tynemouth, a town in the North East of England. The bay is nestled between two cliffs and offers a stunning view of the North Sea. It is a popular destination for locals and visitors alike, with its clear waters and golden sands providing a great spot for swimming, sunbathing, and picnicking.
King Edward’s Bay remains a beloved destination for those seeking a tranquil seaside escape.
Our one-session gift card is the perfect gift for a friend or loved one.
Our Steam and Salt Hammam Bundle – 6 sessions for £78.00 offers great value, and we will give you a hammam towel and exfoliating mit worth £25.00 – absolutely free.
This is for one individual to purchase 6 individual sessions for themselves, not for use for more than one person or groups.
Simply head to our booking system, choose your date and time and make your booking. You simply pay online in advance of each booking session.
Each Steam and Salt session lasts for an hour. You can, of course book sessions back to back if you wish.
Swimwear (come in your swimwear underneath loose comfortable warm clothes).
Water bottle to keep hydrated.
Towel to dry off after dipping.
Warm coat / dryrobe/hat
We accommodate for up to 6 people per session.
Yes, each person just needs to book online and we can cater for up to 6 people in a session.
We ask that everyone is over the age of 16 unless accompanied by a supervised adult. There is no upper age limit!
Please message us privately if you have any concerns and we can discuss this with you.
Once you have made a booking you can access the booking portal and change your booking or cancel. We do ask for up to 48 hours notice or this or we will be unable to return your payment.
Whilst our sessions involve steam, salt and water you will not be put out of your comfort zone or asked to do anything you don’t want to.
Please get in touch with us with any questions you have. We can also host private events on days outside of our standard calendar.
